The Kripke Method®: The Total Solution
To Fix Your Posture Easily and Forever!
A structured, step-by-step method designed to help you improve your posture,
put your body in proper alignment, enhance your breathing and help to
reduce or eliminate neck and back discomfort caused by poor posture*
The Kripke Method® was designed for all ages and body types:
Short, repeatable sessions that are fun, effective and deliver instant results
Designed for people who carry briefcases, backpacks, handbags, sit hunched over a desk, a kitchen table, or just go through their daily life with a forward tilt and poor alignment
Simple uniquely designed programs with visual cues to help you get into perfect posture…….and stay there
Which of these people represent you?
How it works
1. Start with the basics
Understand your body and the root causes of poor posture.
2. Follow simple daily sessions
Highly effective movements and cues designed to fit into your normal day.
3. Change Your Posture - Change Your Life
Improve posture, reduce discomfort, feel better, look better and be more active.
Fix your posture forever!
Posture for Wellness® is a program that puts your body in proper alignment, improves breathing, increases energy, improves sleep and makes you feel better and look better.
How better posture changes the way you feel every day
When your posture improves, everything feels different - less tension, easier movement, and more energy throughout your day.
Less stiffness after long days at your desk
Ease the tightness that builds up in your neck, shoulders, and back as you go through your daily life routines.
Get rid of the tightness in your neck and back
Release your muscles to create better alignment, deeper breathing and greater ease of movement, so you can reduce your level of discomfort.
Sit, stand, and move more easily
Build posture habits that actually become part of your daily life, so you feel flexible, have more energy, and can enjoy full freedom of movement.
The Kripke Method®: The Solution To Fix Your Posture Easily and Forever!
A structured, step-by-step method designed to help you correct your posture, improve movement, and reduce discomfort over time. This isn’t a quick fix... it’s an ongoing system built for real, lasting change.
Short, easy-to-follow sessions that fit into your everyday life
Designed for desk workers, people who have text neck, carry backpacks, briefcases, groceries, people with busy schedules, and people with back and neck discomfort from sleeping or walking incorrectly
Clear, easy to follow guidance providing step-by-step directions performed at your own speed with programs designed for beginners, intermediate and advanced levels
Meet the creator of the Kripke Method®
For over 40 years, Sharon Kripke has helped people improve posture, reduce discomfort, and move more comfortably in their bodies. The Kripke Method® combines breath, alignment, and simple daily practices into a system designed for lasting posture improvement.
Her approach focuses on simple, consistent routines that are designed to reflect the way your body is challenged everyday.
40+ years of posture, yoga, breathing and movement experience
Certified yoga educator (E-RYT 500, YACEP) and one of the most accomplished private yoga instructors
Real results from people using the Kripke Method®
See how people are reducing discomfort, improving posture, and feeling better in their day-to-day lives.
“Posture for Wellness has given me the ability to be pain free, improve my recovery, and get the maximum benefit out of my workouts.”
Mickey G.
“Sharon Kripke is the reason for my success in not only business, but in athletic endeavors.”
John Frankel DDS
“I was having back pain… that went away very shortly and has not returned over the last two years.”
Dr. David Shall
“Sharon spends so much time with her students making sure they have the correct posture and form, and she makes you feel comfortable.”
Kim B.
“She has moved mountains in my life as far as posture, alignment... just my overall sense of body awareness.”
James B.
“It's just brought me so much wellness and confidence, and I know other people can attest to that...”
Susie M.
“I had been in a car accident and my neck was struggling, and she always emphasized straight lines and posture... it made a difference.”
Meg M.
“I had a terrible posture. And through working and listening to the way she taught me(...) in my yoga practice, how it greatly improved my posture, it carried over not just in the yoga practice, but in my daily life.”
Sagar S.
“The posture for wellness method has significantly improved my core strength and helped me achieve the results I was looking for.”
Tom & Pam
“From the first session, it was clear that Sharon had a unique ability to meet individuals where they were, making yoga a more approachable activity.”
Lynn & Claude
Everything you need to improve your posture - in one simple membership
One simple membership with everything you need to improve posture, reduce pain, and build habits that last.
The Posture for Wellness course and the Kripke Method are not medical techniques and should not be considered medical care or advice. Please consult your healthcare provider for any medical needs, concerns, or questions.
You don’t need to be flexible or experienced to begin The Posture For Wellness® Journey!
You do not need to be highly flexible to begin
You do not need to be physically fit to begin
You don’t need to get everything right on day one
You just need a place to start and a system to follow taught by Sharon Kripke, a 40-year expert practitioner
Start where you are. Build from there.
You don’t need to figure this out alone - just follow the Posture For Wellness® proprietary system. I will guide you every step of the way.
© 2026 Posture for Wellness® · All content © Sharon Kripke